Ryan Seacrest is a very busy man. Not only does he produce Keeping Up with the Kardashians and American Idol, but he’s also a co-host on Live with Kelly and Ryan. He hosts his own nationally-syndicated entertainment radio show, called On Air with Ryan Seacrest, and has his own line of clothing and skincare products. To maintain his busy schedule he keeps himself fit and follows a standard routine which he tries to maintain even while abroad.
In the morning Ryan Seacrest gets up at about 6:00 AM and has matcha tea, a tea originating in Japan, that according to Ryan-and many health experts-, has many health benefits. He follows that with a cup of coffee. During the workday, he has a workout, something which, he states, he used to feel guilty about when he was in his 20’s and 30’s. But now, at 43, he relates that it helps him maintain the “balance of intense schedule and intense work.”
While going through his day, Seacrest tries to use his energy constructively. He catches up on the news in the morning, and doesn’t take interviews during the afternoon, a time of day during which thinking long-term is easier, as per GQ.com. He often responds to emails with a simple, positive answer like “Yes” or “Got it.” Admitting to having attention deficit disorder, Seacrest has tried to limit his time with distracting devices like his phone, stating “I’ll even lock it in a safe when I’m on a trip. I’ve found simply not having my device on me is a very good thing and the world lives on.”
Another major endeavor by Seacrest (@RyanSeacrest) is the Ryan Seacrest Foundation, a non-profit providing broadcasting studios, called Secreast Studios, inside of children’s hospitals for the children to use. These studios help to foster a positive environment for the kids to have fun and learn while they deal with their illness. The foundation also encourages local journalism students to use the studios in order to help them gain practical broadcasting experience. With currently 10 studios throughout the US, Seacrest hopes to eventually have studios throughout the world.